Waking up with stiff knees can seriously interrupt your day. Luckily, there are knee pain after workout several things you can do to alleviate this morning ailment. First, gentle stretching before you get up can help tremendously. Try some basic movements like leg swings and knee rotations. Secondly, applying a warm compress to your knees before

Waking up with stiff knees can seriously hamper your day. Thankfully, there are several things you can do to alleviate this morning ailment. Firstly, gentle stretching before you rise can work wonders. Try some simple movements like leg swings and knee rotations. Next, applying a warm compress to your knees before bed can relax tense muscles. M

Waking up with stiff knees can seriously interrupt your day. Luckily, there are several things you can do to reduce this morning issue. To begin with, gentle stretching before you stand can make a big difference. Try some basic movements like leg swings and knee rotations. Next, applying a warm compress to your knees before bed can ease tense mu

Waking up with stiff knees can seriously hinder your day. Thankfully, there are several things you can do to reduce this morning ailment. First, gentle stretching before you stand can make a big difference. Try some simple movements like leg swings and knee rotations. Additionally, applying a warm compress to your knees before bed can soothe ten